Yoga, Meditation & Life Coaching with Hema.
Find your calm, build your confidence, and live with intention — based in Sydney, Australia, supporting clients worldwide through online life coaching, meditation and breathwork. In-person sessions available on Sydney's North Shore by arrangement.
Wherever you live, we can connect online.
Ways We Can Work Together
Support for Your Next Chapter
Whether you're looking for movement, stillness, or a space to think — there's a path here for you.
Life Coaching
Explore your priorities, find direction and take practical steps towards a life that feels meaningful to you.
Confidence Coaching
Build self-belief, recognise your strengths and practise expressing your needs.
Emotional Wellbeing
A compassionate space to explore your feelings, develop self-awareness and strengthen everyday coping skills.
Meditation
Pause, find stillness and reconnect with yourself through guided practice.
Yoga & Breathwork
Gentle movement, mindful breathing and relaxation, with options for beginners.
Stress Management
Practical practices to help you manage everyday stress and make space for rest.
Online worldwide. In-person yoga on Sydney's North Shore by arrangement.
Explore My ServicesHow I can support you
Whether you're looking for a weekly class, a coaching partnership, or a transformative retreat — there's a path here for you.
Yoga & Meditation Classes
Grounding, accessible classes for all levels — in-person on Sydney's North Shore and online sessions worldwide. Whether you're new to yoga or deepening an existing practice, each class is designed to leave you feeling centred and restored.
Explore ClassesOne-on-One Coaching
Personalised life coaching sessions tailored entirely to you. Together we'll clarify what matters most, move through what's holding you back, and build a life that feels genuinely yours. Available in person and online worldwide.
Work With MeGroup Coaching
The power of community combined with structured coaching. Join a small, supportive group of women committed to growth — and discover how much further you go together. Online sessions worldwide.
Join a GroupWellness Retreats
Immersive retreat experiences designed to help you step away, breathe deeply, and return to yourself. Contact Hema for current retreat dates, locations and details.
Explore Retreats
A warm welcome from Hema
I believe that calm is not a luxury — it's a foundation. My work brings together the wisdom of yoga and meditation with the practical tools of life coaching, so you can move through your days with more ease, clarity, and confidence. Whether you're looking for a weekly class, a coaching partnership, or a transformative retreat, I'd love to support you on your journey.
Meet HemaYou might be exactly who I'm here for.
If any of this sounds like you, you're welcome here. You don't need to have everything figured out before we begin.
Are you a woman in midlife or beyond, wondering what comes next?
Let's explore what you want this next chapter to look like.
Have your children grown up and left home?
Find space for yourself, your interests and a renewed sense of purpose.
Have you moved countries and feel caught between two worlds?
Your story, your culture and your experiences belong here.
Are you navigating separation, retirement or another major life change?
You don't have to work through every question alone.
Are stress, self-doubt or loneliness making life feel harder?
Together, we can explore practical ways to move forward.
Wherever you live, we can connect online.
Book Your Free Discovery CallDuring a difficult time in my marriage, Hema helped me find strength, communicate more calmly and work on myself. Her guidance helped me understand the importance of emotional connection. Today, I feel happier and our relationship has improved.
— JG
Read more kind wordsGet Your Free 7-Day Calm & Confidence Reset
A gentle, practical guide delivered to your inbox — one small practice each day to help you feel more grounded, clear, and confident. No experience needed. Just seven days, seven minutes.
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Hema in the room
