Meet Hema Rao

My life has taken me across India, Canada, the UK and Australia. Through changing homes, raising a family and navigating new chapters, I have learned how valuable it is to feel connected — to ourselves and to others.

Yoga and meditation have been part of my own journey for many years. Today, I bring these practices together with life coaching to help people find greater calm, confidence and direction.

I especially enjoy supporting women navigating midlife, an empty nest, self-doubt or a fresh start. My approach combines thoughtful conversation, practical tools and achievable steps.

Based in Sydney, Australia. Supporting clients worldwide through online life coaching, meditation and breathwork. In-person sessions available on Sydney's North Shore by arrangement.